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Unlock Your Full Potential
Where Personal Health, Wealth, and Growth Begin
Join Māris Žunda on a transformational journey where personal health, wealth building, and growth come together. Using proven breathwork techniques, stress management tools, and subconscious transformation methods, you will unlock your full potential
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Meet Māris Žunda
I’m Māris Žunda — a passionate believer in the power of determination, resilience, and enthusiasm.

My journey has taught me that every challenge is an opportunity to grow and expand.
I’m here to share knowledge, inspire transformation, and create positive change — both for myself and those around me
MĀRIS ŽUNDA - Founder of the Cold Exposure School
With deep expertise and lived experience, I help individuals unlock their inner strength through a unique blend of science and practice, empowering them to break boundaries both physically and mentally
MĀRIS ŽUNDA - Founder of the Cold Exposure School
With deep expertise and lived experience, I help individuals unlock their inner strength through a unique blend of science and practice, empowering them to break boundaries both physically and mentally
Collaboration Opportunities
Pathways to achieve your personal and professional goals:
Master Your Subconscious Mind
Unlock the hidden power of your subconscious to overcome limiting beliefs and maximize your performance
Business Franchise & Zinzino Success
Build a thriving business with a proven franchise model and professional mentorship
Positive Stress Management
Learn powerful techniques to manage stress and cultivate a positive mindset for greater well-being
Health Strategy & Preventive Medicine
Create a personalized wellness strategy and access expert advice to optimize your long-term health
Events and Workshops
Upcoming Experiences
Webinar Recording: Nutrition Literacy & Inflammation Management
Learn how nutrition and inflammation control can dramatically improve your health and quality of life
Uzzināt vairāk
Webinar Recording: Build your business with Zinzino franchise
Learn how nutrition and inflammation control can dramatically improve your health and quality of life
Uzzināt vairāk
Unlock the Secrets of Your Subconscious
Tap into the hidden layers of your mind and unleash your fullest potential with expert guidance
How It Works:
Free Diagnostic Session
Start with a complimentary emotional and situational assessment to understand your current state
Personalized Plan
Together, we’ll design a tailored roadmap that aligns with your desired outcomes
Transformation Journey
  1. Embark on a healing and growth journey, utilizing proven techniques, expert support, and deep inner work
Apply for a Free Diagnosis
Featured Articles on Subconscious Work
    Transformation Programs

    Join the Journey of Change

    A space dedicated to your personal growth and transformation.

    Find powerful stories, insights, and tools to overcome challenges, cultivate mindfulness, and embrace holistic well-being.


    Join me in sharing experiences and discoveries that inspire transformation!

    Explore Unique Experiences
    Catamaran Journey in Croatia
    Sailing, breathing practices, and cultural exploration
    Livigno, Italy: Mountain Breathing Retreat
    Learn stress management through nature immersion and breathwork
    Andalusia, Spain: Mindful Mountain Retreat
    Strengthen stress resilience in breathtaking landscapes
    Amazonian Plant Medicine in Ecuador
    Life-changing healing and deep connection to nature
    Expand Your Horizons
    Join me on an adventure of self-development, inspiring travel, and transformative discoveries
    It all began when I realized things could be better.

    Although I had a successful career in IT, something felt missing.

    I embarked on a journey of self-improvement and emotional intelligence development — discovering transformative practices like the Wim Hof Method, nutrition, and coaching.

    Today, I’m excited to share my journey and knowledge with you, helping others improve their lives and reach their goals.
    This is my personal website where I share my thoughts on a wide range of topics.

    Here, you’ll find articles covering everything from health, personal growth, and mental well-being to breathing techniques, hypnotherapy, and stress management.

    I strive to offer fresh perspectives, spark reflection, and inspire transformation.

    If you’re looking for a place to explore new ideas, receive support, or simply connect with someone who shares your curiosity, you’re in the right place.
    A Glimpse into Personal Growth and Transformation

    Discover my latest articles, where I share my thoughts, reflections, and practical advice on a variety of topics. Stay updated on my journey and join the conversation.


    It all started when I realized that life could be better.


    I was working in the IT industry, and while everything looked great on paper, in practice, it wasn’t fulfilling.


    I focused on self-development and emotional intelligence, exploring methods like the Wim Hof Method, nutrition, and much more.


    Today, I am excited to share my experiences and insights with you.

    Join me on this journey and let’s grow together.

    I share my experience to help improve lives and achieve goals. I have witnessed how my work can transform lives, and I truly believe that everyone has the potential to achieve greatness.


    I am passionate about inspiring and helping others enhance their physical, mental, and emotional well-being through self-discovery and exploration.


    My journey began when I recognized the need for change in my own life, despite having a successful career in the IT field.


    Thanks to practices like the Wim Hof Method and coaching, I have experienced remarkable transformations.


    Join me on this transformational journey!

    A Glimpse into Personal Growth and Transformation
      Free Introductory Call
      I would be happy to discuss how I can support you on your journey
      I am ready to help you achieve your goals.

      You are welcome to book a free introductory call with me to see if we are a good fit for collaboration.

      Schedule your call below
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